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A TASTE OF KETTLEBELL TRAINING

Below is a video that shows what kettlebell training looks like. Some movements here are advanced, but I want to spotlight how dynamic this training is one you become experienced. Rest assured, I always teach my clients the basics, and progress you gradually over time.

WHAT I BELIEVE

So what does this guy Daniel Lona believe when it comes to why he’s running a nutrition and fitness business?

PROGRAMS

WITH DANIEL LONA

Lean & Confident

My nutrition coaching program allows you to achieve a lasting transformation towards a leaner, healthier, more energetic body. No more crash diets, cleanses, or unsustainable 21-day challenges.

PRODUCTS

WITH DANIEL LONA

Kettlebell Academy

A beginner, online course that teaches you the fundamentals of strength training with kettlebells. Benefits include building amazing muscle tone, maximizing fat loss, avoiding needless hours in the gym, and dramatically improving your strength.