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A TASTE OF KETTLEBELL TRAINING

Below is a video that shows what kettlebell training looks like. Some movements here are advanced, but I want to spotlight how dynamic this training is one you become experienced. Rest assured, I always teach my clients the basics, and progress you gradually over time.

WHAT I BELIEVE

Have you been doubting your ability to achieve a fit, healthy, energetic body? Whether that’s because of time limitations, a struggle to find exercise all that exciting, or even past failures, you have come to the right place. There is a way to overcome all of that and it’s my mission to teach you how.

PRODUCTS

WITH DANIEL LONA

Kettlebell Academy

A beginner, online course that teaches you the fundamentals of strength training with kettlebells. Benefits include building amazing muscle tone, maximizing fat loss, avoiding needless hours in the gym, and dramatically improving your strength.

PROGRAMS

WITH DANIEL LONA

Lean & Confident

My nutrition coaching program allows you to achieve a lasting transformation towards a leaner, healthier, more energetic body. No more crash diets, cleanses, or unsustainable 21-day challenges.