MEET DANIEL LONA
Welcome! My name is Daniel Lona.
I am THRILLED you are here!
Why? Because, if you’re like most folks, getting in good physical shape has been a life-long battle.
I have made it my LIFE MISSION to help you solve this problem.
A key challenge is that modern lifestyles demand so much time and energy. Most exhausting is probably your job, but keeping up with friends and family can be pretty consuming, too. Which doesn’t much leave much in the tank for a fit body, does it?
And who wants to jump out of bed at 6am to ride a stationary bike? (Not me!)
WHO I HELP
That is why I help working professionals that desperately want to improve their body, yet struggle to find an approach to exercise that can accommodate their limited time and energy.
With practical solutions found on my blog and my deep-dive, online course, I help people “breath a sigh of relief” when it comes to the all the challenges surrounding their fitness life.
MY VISION FOR YOU
So let me take a moment and give you a snapshot of what I envision for you. If these sound bold – great! My goal is to help you in profound ways, not on the margins. Through my free content, online courses, and live events, my aim is to:
Rekindle your EXCITEMENT for being a physically dynamic human being.
Offer you fitness training that is ACHIEVABLE in a busy, modern lifestyle full of other competing demands.
Help you become MORE LEAN and MORE TONED than you’ve been in years (maybe your entire life.)
Help you become PHYSICALLY & MENTALLY STRONG.
Demonstrate you are capable of MUCH GREATER SUCCESS than you previously imagined. (Follow my videos and articles, and I will show you how.)
Teach you to see the journey of fitness as one of PERSONAL DEVELOPMENT, not just physical development. You cannot train your body without training your mind.
For the past five years, I have owned a successful business that focuses on kettlebell training, which helps everyday people just like you take dramatic leaps forward in how their body looks and feels, while keeping them injury-free.
At this point, I have trained over two hundred people privately, in small groups, and through workshops.
I have multiple certifications as a personal trainer, kettlebell instructor, and nutrition coach.