- Posted by Daniel Lona
- On December 7, 2016
This week I answer the question from my follower, Krista: “How do you really build muscle and strength?” Accomplishing both takes dedication, but the process is simple and there are well-known strategies that work for everybody.
Here, I break down this massive subject as simply as possible, and give you actionable solutions.
So, if you’re not happy with how your body looks, or how strong you are, click on the video below to expedite your progress.