Why I Will Coach Nutrition Again

  • Posted by Daniel Lona
  • On June 4, 2017
In 2015, after three years of offering nutrition coaching, I ended the service entirely. Why? First, while I enjoyed helping others with nutrition, my primary passion was strength training and I wanted to take time to sharpen my skills helping people move better, gain muscle, and build strength. Second, I had faith kettlebell training alone could help people lose bodyfat. […]
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One Habit That Creates Boundless Motivation

  • Posted by Daniel Lona
  • On October 26, 2016
Motivation is life-affirming, but it always comes with a dreadful question that lurks in the back of your mind: “When will this feeling end?” To some degree, motivation will always rise and fall, but it should never end. Not when the objective is critical to shaping your ideal life. In my previous article, I explained […]
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The #1 Strategy to Fix Your Workout Motivation

  • Posted by Daniel Lona
  • On October 11, 2016
Based on my experience, there is a top reason people struggle with workout motivation, and therefore fail to improve their body. It’s simple: most people have lifeless, vapid reasons for working out. I realize that sounds heartless, but my intent here is to help. If I asked, “Why do you exercise?” What would you tell me? Would it […]
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