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  • About
  • Blog
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    • Nutrition Coaching
    • Private Training
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  • Contact
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The Easiest Way to Lose Bodyfat

  • Posted by Daniel Lona
  • On August 1, 2017
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How Often Should You Workout?

  • Posted by Daniel Lona
  • On March 22, 2017
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Top 5 Lessons I Learned in Life

  • Posted by Daniel Lona
  • On December 15, 2016
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The Best Way to Build Muscle & Strength

  • Posted by Daniel Lona
  • On December 7, 2016
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What If Exercise & Diet Aren’t Making You Lean [Part 2] [Video]

  • Posted by Daniel Lona
  • On November 14, 2016
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What If Exercise & Diet Aren’t Making You Lean?[Part 1] [VIDEO]

  • Posted by Daniel Lona
  • On November 9, 2016
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5 Secrets to Lasting Motivation [VIDEO]

  • Posted by Daniel Lona
  • On November 1, 2016
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One Habit That Creates Boundless Motivation

  • Posted by Daniel Lona
  • On October 26, 2016
Motivation is life-affirming, but it always comes with a dreadful question that lurks in the back of your mind: “When will this feeling end?” To some degree, motivation will always rise and fall, but it should never end. Not when the objective is critical to shaping your ideal life. In my previous article, I explained […]
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The #1 Strategy to Fix Your Workout Motivation

  • Posted by Daniel Lona
  • On October 11, 2016
Based on my experience, there is a top reason people struggle with workout motivation, and therefore fail to improve their body. It’s simple: most people have lifeless, vapid reasons for working out. I realize that sounds heartless, but my intent here is to help. If I asked, “Why do you exercise?” What would you tell me? Would it […]
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Why “Discipline Not Motivation” is Wrong

  • Posted by Daniel Lona
  • On October 3, 2016
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DANIEL’S POSTS
  • The Easiest Way to Lose Bodyfat
  • How Often Should You Workout?
  • Top 5 Lessons I Learned in Life
  • The Best Way to Build Muscle & Strength
  • What If Exercise & Diet Aren’t Making You Lean [Part 2] [Video]
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  • Drinking your calories is most pernicious way to gain weight. But no need to go cold turkey. A few good strategies: https://t.co/YfU1VHTPyiAugust 2, 2017 - 4:35 pm
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