- Posted by Daniel Lona
- On November 9, 2016
Have you ever hit the gym regularly and improved your diet – but still weren’t seeing much progress? One of my followers had this problem, and I give my best advice on what could start moving the needle forward for her.
Here is Part I of my response to her. Part II will arrive next week!
How to Deadlift
After you watch the video above, here is a Quick Start Guide on Deadlifting, one of the most powerful exercises you can do for gaining muscle, building crazy strength, and making your body a fat-burning machine.
How to Squat
And here is the Quick Start Guide on how to do a Goblet Squat. Proper technique is EVERYTHING, so don’t skip these videos 😉 Even if you’ve done countless squats in your lifetime in many different settings, few people have ever learned to do it properly.
So check out this video.