Who Is it For: This program primarily helps busy professionals in their 30’s and 40’s lose weight with flexible, online nutrition coaching so that they can feel great about their body even with a crazy schedule.

Click below for a video preview of either the women’s program or the men’s program.

“Lean & Confident” is my stress-free, online nutrition coaching program. It is fully individualized to YOU, so that it that works with your busy schedule & food preferences, instead of against them.

This allows you to:

  • Ditch the Food Rules & Drop the Fad Diets
  • Lose Pounds & Inches From Your Body
  • End Yo-Yo Dieting
  • Learn How to Maintain Your Ideal Weight - Even When Life Gets Busy
  • Have A Healthier Relationship With Food
  • Reclaim Your Energy & Health

Women's Program - A Preview

Men's Program - A Preview

The coaching program includes the following:

  • Bi-Weekly Habits. Every two weeks, you will work on a new healthy eating habit that is calibrated for your own lifestyle, preferences, and strengths.
  • Daily Nutrition Lessons. Brief lessons are delivered each day to teach you how to do the habit you are currently working on. This speeds up your progress.
  • Weekly Feedback From Your Coach. Some daily lessons have brief questions. As you answer them, I will respond and give you feedback each week to help you resolve sticking points and offer insights.
  • Unlimited E-mail Support. You can ask me as many questions as you’d like about difficulties or concerns you may have. This means you’re never guessing or wondering how to move forward.
  • Online Progress Tracking. You can periodically upload photos, measurements, and weight to see your progress tracked over time so the transformation becomes obvious and feels more rewarding.
  • Coaching Calls. During your program, you will have the option of setting up coaching calls with me to laser focus on getting a solution to any challenge you are having and to expedite your progress.

Would you like to learn more about this life-changing program?

If so, please click the button below and answer some brief questions in my online application.

This will help determine if we’re a good fit for each other.

See you on the other side!