“Lean & Confident” is my stress-free, online nutrition coaching program. It is fully individualized to YOU, so that it that works with your busy schedule & food preferences, instead of against them.

This allows you to:

  • Say Goodbye to Restrictive Dieting
  • Lose Pounds & Inches From Your Body
  • Have A Healthier Relationship With Food
  • Reclaim Your Energy & Health

“Lean & Confident” primarily helps busy professionals in their 30’s and 40’s lose weight with flexible, online nutrition coaching so that you can reduce the amount of time and effort needed to eat healthier.

This makes eating healthier manageable – but still super effective – for a person with a demanding career.

The coaching program includes the following:

  • Bi-Weekly Healthy Eating Habits. Every two weeks, you will work on a new healthy eating habit that is calibrated for your own lifestyle, preferences, and strengths.
  • Daily Nutrition Lessons. Brief lessons are delivered each day to teach you how to do the habit you are currently working on. This speeds up your progress.
  • Weekly Feedback From Your Coach. As you answer the brief questions attached some of the lessons, I will be able to respond and give you frequent feedback 2-3 times per week to help resolve sticking points and offer insights.
  • E-mail Support. You can ask me as many questions as you’d like. Once a week, I will respond to all of them and help you break through any challenges or issues you are having.
  • Online Progress Tracking. You can periodically upload photos, measurements, and weight and see your progress tracked over time so the transformation becomes obvious and feels more rewarding.
  • Coaching Calls. During your program, you will have the option of setting up coaching calls with me to laser focus on getting a solution to any challenge you are having, and to expedite your progress.

Would you like to learn more about this life-changing program?

If so, please click the button below and answer some brief questions in my online application.

This helps us determine if we’re a good fit for each other.

See you on the other side!