Nutrition Coaching Service Page

What if you could finally get the
body you want, without following
another diet?

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Daniel Lona and Precision Nutrition.

As low as $99/month. Limited spots available.

Personal Coaching with Daniel Lona

To lose weight, you’ll need to be consistent. To be consistent, you’ll need help.

Lose weight, build confidence, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

I’ll help you stay accountable through the journey.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

We will make healthy living a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Busy?  Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition details to me while you breathe easy.

Proven to work, 500,000 times over

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

Affordable one-on-one coaching.

Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

“I know what to do… but I have
a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Meet Daniel Lona

Hi, I’m Daniel, a nutrition coach with a dependably positive attitude and an easy-going approach 🙂  My main focus is helping busy professionals in their 30s and 40s lose weight with flexible, online nutrition coaching so that they can achieve the leaner, healthier body they want without adding more stress or worry to their life.

Education

University of Illinois BS in Microbiology

University of Chicago – School of Law J.D.

Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from
Coach Daniel Lona and Precision Nutrition.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diets in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Here’s an inside look at how the personal coaching program works

Men’s Program

Women’s Program

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

What kind of results do people get? A few examples.

People who have used this system have been able to achieve results like this.

Is personal coaching right for you?

Personal coaching with Coach Daniel Lona and Precision Nutrition is for you if:

You want to get leaner, healthier, and have more energy — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate up to 12 months to improving your diet the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Pricing

Figuring out a dietary approach that helps you stay lean and healthy for life, not just several weeks, and without feeling deprived of your favorite food could takes years – maybe even decades.

But if you join me right now, you can skip the years of yo-yo dieting and weight fluctuations and finally figure out a long-term solution for as low as $99 per month.

This includes:

  • Personal nutrition and lifestyle coaching for up to a full year.
  • Delivered on a premium, easy-to-use platform you can take with you anywhere.

I only take a small number of new clients every year, and spots are first-come, first-served.

$99-$325/month

By clicking “Contact me!” you are simply expressing interest to learn more about my program. No payment is due. I will contact you within 24 hours to discuss whether the program is the right fit for you.

Want to drop weight and improve your energy? Let me help.

Get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and physique once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.