This page is brand-spanking new!  Over the coming weeks, it will contain even more in-depth guides on subjects crucial to your fitness success, including

  • Mindset & Motivation
  • Kettlebell Training 101
  • Injury Prevention
  • Mobility and Flexibility

My goal is to give you tremendous help in your fitness life with these guides. So contact me if there’s an issue you’re struggling with and want me to go deep on it!

Meanwhile, check out these awesome resources I created to fast-track your fitness success:

Mastering Your Motivation: How to Never Be Out of Shape Again

This guide is ESSENTIAL! You can learn world-class workouts and have the nation’s best coach in your corner, but without achieving consistent motivation, you will be stuck in first gear. Set aside the fitness magazine’s umpteenth article on toned arms, and let me show you how to achieve a better body that lasts.




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